About Me
Hi, I'm Stacy. I am a therapist with a passion for helping others, whether that means helping to problem solve day to day issues, relationship issues, addictions, grief, trauma and more. I believe there is no one size fits all when it comes to therapy. I understand the many obstacles we face as simply existing in our world as human beings. At some point in time in our lives whether as children or as an adult we will find ourselves needing support.
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My approach to therapy is client centered and focuses on the individualized need of each person. I have found the use of mindfulness practices extremely effective in addressing an array of issues. I enjoy teaching mindfulness practices because it allows us to learn how to appreciate our lives more on a day-to-day basis as opposed to seeking a destination of happiness or accomplishment. I believe our lives are most meaningful and satisfying when we can learn how to find meaning and gratitude in the simplest form.
I specialize in helping people recognize their patterns and begin to heal past wounds. You can see me for depression help, anxiety management and relationship issues. I see individuals, teens and couples.
Anxiety
Anxiety can stem from various sources and dealing with anxiety alone can feel crimpling. Therapy can help explore the root cause of anxiety and how to effectively manage anxiety.
Couples Therapy
Couples therapy consists of finding new ways of better communicating with one another. Couples therapy also consists of identifying couples strengths that may have contributed to the initial development of the relationship as a way of maintaining a personal connection to one another.
Depression
The cycle of depression can be exhausting making one feel hopeless and overwhelmed. Depression can manifest in several ways causing various issues. Therapy helps to explore manifestations of depression and effective ways of dealing with depression. There is hope after depression.
Trauma
Trauma therapy focuses on healing from painful experiences and finding solutions to overcome adverse events that has impacted one's life in a negative way.
Relationships
Relationships are important pieces of our lives. Healthy relationships are even more important as they help us to grow and experience life more fully. Although, relationship issues can cause distress and disappointment. Therapy helps to learn what healthy relationships looks like and how to maintain them.
Adolescent Therapy
Adolescents may struggle with specific issues different from that of adults. Adolescent therapy helps to provide support to address adolescent issues in a way to meet the specific need of each teen.